Make Better Choices

Live simpler, organized and burnout free

Sustainable Life is a conscious lifestyle journey for the modern conscious individual. My mission is to empower you to live a SIMPLER, ORGANIZED and BURNOUT FREE life.
I'm devoted to helping you, through coaching, to create a sustainable life where you can have:

  1. work-life balance
  2. control of your life
  3. more focus

On doing so you will increase and be able to maintain your levels of physical, mental, emotional and spiritual energy.

My name is Catarina and I am a certified coach by ICF (International Coaching Federation) since 2014.
About image

The 4 R's Coaching Model that will support you:


Re-imagine and re-design your life for success.


Create and execute a plan to achieve your goals.


Assess effectiveness and identify areas for improvement.


Adjust plans/goals to fit new circumstances/reality.

1 - Self-awareness

Gain insight into who you are and what matters to you.

2 - Self-Confidence

Boost self-worth and confidence. Tackle doubts and fears.

3 - Strengths Identification

Discover/maximize talents, skills and strengths for success.

4 - Goal Setting

Achieve goals with personalised strategies and plans.

5 - Time Management

Enhance productivity, focus and energy.

6 - Stress Management

Reduce stress levels and regain control of your life.

7 - Decision Making

Forge informed decisions quickly and accurately.

8 - Accountability

Develop responsibility towards goals and commitments.

9 - Evaluate Results

Measure your success. Identify areas for improvement.

What is Coaching?

Coaching is a PERSONALISED  and ongoing process that can support you on being in charge of your decisions, emotions and actions, so you can take full responsibility for the direction and outcomes of your life.

How does it work?

Coaching sessions are: private, 1:1, online, and last 55 minutes each.
Prior each session you will choose an issue you want to work on during the session.
At the end of each session you will have a concrete action plan to achieve your goals.

Who is this for?

Coaching IS FOR YOU if you want to achieve sustainable change in your life.    
It requires the willingness to learn new things, to develop new strategies and a growth mindset.

What are the rules of coaching?

The core golden rules of coaching comprise building rapport, practicing empathy, nurturing self-discovery, fostering accountability, and facilitating action planning in a confidential, trusty and non judgemental envirnment.

1) order the option that fits you 2) contact me to schedule the sessions 3) start your SUSTAINABLE LIFE!

1 Quick Session

  • 30 minutes
  • Coaching Session 1:1
  • Via Skype or Zoom

1 Session

  • 55 minutes
  • Coaching Session 1:1
  • Via Skype or zoom

5 Sessions

  • 55 minutes
  • Coaching Sessions 1:1
  • Via Skype or zoom