Start your Journey!

Save TIME, ENERGY and MONEY

Sustainable Life is a conscious lifestyle journey for the modern conscious individual. My mission is to empower you to live a healthier and more fulfilled life.
I'm devoted to helping you, through coaching, to create a sustainable life where you can have:

  • WORK-LIFE BALANCE (by being more productive and working less);
  •  PEACE OF MIND (by reducing/managing stress appropriately);
  •  MORE FULFILMENT in all aspects of your life (by making the right choices everyday).

On doing so you will increase your levels of well-being whilst simultaneously saving ENERGY, TIME and MONEY.

My name is Catarina and I am a certified coach by ICF (International Coaching Federation) since 2014.
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The 4 R's Coaching Model

1 - RETHINK

Re-imagine and re-design your life for success.

2 - REACT

Create and execute a plan to achieve your goals.

3 - REFLECT

Assess effectiveness and identify areas for improvement.

4 - READJUST

Adjust plans/goals to fit new circumstances/reality.

1 - Self-awareness

Gain insight into who you are and what matters to you.

2 - Self-Confidence

Boost self-worth and inner confidence. Tackle doubts and fears.

3 - Strengths Identification

Discover and maximize talents, skills and strengths for success.

4 - Goal Setting

Define and achieve goals with personalised strategies and plans.

5 - Time Management

Enhance productivity, focus and energy.

6 - Stress Management

Reduce stress levels and regain control of your life.

7 - Decision Making

Forge informed decisions quickly and accurately.

8 - Accountability

Develop responsibility and ownership towards goals and commitments.

9 - Evaluate Results

Measure success. Identify areas for improvement.

1) order the option that fits you 2) contact me to schedule the sessions 3) start your SUSTAINABLE LIFE!

1 Quick Session

45
  • 30 minutes
  • Coaching Session 1:1
  • Via Skype or Zoom

1 Session

99
  • 1 hour
  • Coaching Sessions 1:1
  • Via Skype or zoom

5 Sessions

450
  • 1 hour
  • Coaching Sessions 1:1
  • Via Skype or zoom
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