Start your Journey!
Save TIME, ENERGY and MONEY
About
Sustainable Life is a conscious lifestyle journey for the modern conscious individual. My mission is to empower you to live a healthier and more fulfilled life.
I'm devoted to helping you, through coaching, to create a sustainable life where you can have:
On doing so you will increase your levels of well-being whilst simultaneously saving ENERGY, TIME and MONEY.
My name is Catarina and I am a certified coach by ICF (International Coaching Federation) since 2014.
I'm devoted to helping you, through coaching, to create a sustainable life where you can have:
- WORK-LIFE BALANCE (by being more productive and working less);
- PEACE OF MIND (by reducing/managing stress appropriately);
- MORE FULFILMENT in all aspects of your life (by making the right choices everyday).
On doing so you will increase your levels of well-being whilst simultaneously saving ENERGY, TIME and MONEY.
My name is Catarina and I am a certified coach by ICF (International Coaching Federation) since 2014.
Methodology
The 4 R's Coaching Model
1 - RETHINK
Re-imagine and re-design your life for success.
2 - REACT
Create and execute a plan to achieve your goals.
3 - REFLECT
Assess effectiveness and identify areas for improvement.
4 - READJUST
Adjust plans/goals to fit new circumstances/reality.
Benefits
1 - Self-awareness
Gain insight into who you are and what matters to you.
2 - Self-Confidence
Boost self-worth and inner confidence. Tackle doubts and fears.
3 - Strengths Identification
Discover and maximize talents, skills and strengths for success.
4 - Goal Setting
Define and achieve goals with personalised strategies and plans.
5 - Time Management
Enhance productivity, focus and energy.
6 - Stress Management
Reduce stress levels and regain control of your life.
7 - Decision Making
Forge informed decisions quickly and accurately.
8 - Accountability
Develop responsibility and ownership towards goals and commitments.
9 - Evaluate Results
Measure success. Identify areas for improvement.