Start your Journey

Take control of your life!

Sustainable Life is a conscious lifestyle journey for the modern conscious individual. My mission is to empower you to live a healthier and more fulfilled life.
I'm devoted to helping you, through coaching, to create a sustainable life where you can have:

  • WORK-LIFE BALANCE (by being more productive and working less);
  •  PEACE OF MIND (by reducing/managing stress appropriately);
  •  MORE FULFILMENT in all aspects of your life (by making the right choices everyday).

On doing so you will increase your levels of well-being whilst simultaneously saving ENERGY, TIME and MONEY.

My name is Catarina and I am a certified coach by ICF (International Coaching Federation) since 2014.
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The 4 R's Coaching Model that will support you:

1 - RETHINK

Re-imagine and re-design your life for success.

2 - REACT

Create and execute a plan to achieve your goals.

3 - REFLECT

Assess effectiveness and identify areas for improvement.

4 - READJUST

Adjust plans/goals to fit new circumstances/reality.

1 - Self-awareness

Gain insight into who you are and what matters to you.

2 - Self-Confidence

Boost self-worth and inner confidence. Tackle doubts and fears.

3 - Strengths Identification

Discover and maximize talents, skills and strengths for success.

4 - Goal Setting

Define and achieve goals with personalised strategies and plans.

5 - Time Management

Enhance productivity, focus and energy.

6 - Stress Management

Reduce stress levels and regain control of your life.

7 - Decision Making

Forge informed decisions quickly and accurately.

8 - Accountability

Develop responsibility and ownership towards goals and commitments.

9 - Evaluate Results

Measure success. Identify areas for improvement.

What is Coaching?

Coaching is a PERSONALISED  and ongoing process that can support you on being in charge of your decisions, emotions and actions, so you can take full responsibility for the direction and outcomes of your life.

How does it work?

Coaching sessions are: private, 1:1, online, and last 55 minutes each.
Prior each session you will choose an issue you want to work on during the session.
At the end of each session you will have a concrete action plan to achieve your goals.

Who is this for?

Coaching IS FOR YOU if you want to achieve sustainable change in your life.    
It requires the willingness to learn new things, to develop new strategies and a growth mindset.

What are the GOLDEN rules of coaching?

  1. Confidentiality, trust and non judgement
  2. The believe that the solution is within you
  3. Coaching looks to the future
  4. Coaching is not therapy, mentoring or consulting
  5. The agenda is always yours
  6. Accountability, action plan, feedback

1) order the option that fits you 2) contact me to schedule the sessions 3) start your SUSTAINABLE LIFE!

1 Quick Session

85
  • 30 minutes
  • Coaching Session 1:1
  • Via Skype or Zoom

1 Session

155
  • 55 minutes
  • Coaching Sessions 1:1
  • Via Skype or zoom

5 Sessions

775
  • 55 minutes
  • Coaching Sessions 1:1
  • Via Skype or zoom
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